Dental cavities and gum diseases are the most widespread diseases among humans. Thankfully, they can be prevented easily. Dental cavities begin when the tooth enamel degrades, causing holes in the tooth.
If neglected, the cavities worsen, and the tooth’s structure becomes unstable. The infection can extend to the gums, tooth root, and jawbone. In worse cases, tooth decay and gum disease can cause bone loss.
To prevent dental cavities, there are certain oral hygiene habits to cultivate. Here are seven tips to follow:
1. Brush your teeth
To avoid cavities, you should make brushing your teeth twice daily a priority, using a fluoride toothpaste. Preferably, you should use a soft-bristled toothbrush or an electric toothbrush. Ensure you clean the insides on your teeth, going from the front to the back, and the upper parts. This will help remove plaque or food debris on your teeth after meals.
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